Where are my vitamins?

The body is a very complex system that is constantly in need of nutrients to survive. This means that we must be on top of the game the whole time: What does my body need to have a good balance of vitamins and minerals? First, it all depends on the amount of physical activity each person…

Healthy breakfast for a healthy body

There are so many theories on how to lose weight that I have already lost count. Personally, I believe that each person must learn to listen to their body. What might work for you, may harm someone else. Diets are never “one size fits all”. It depends not only on the activity level, but also…

Please don’t die in my home!

So, this week I had the most horrific experience I have had in a very long time. I moved to London a few months ago, and finally last week we moved into our new home. It has been chaos, boxes laying around, dirty floors, still living from my suitcase (I have been using the same…

Recipes to lose the December fat!

It is already January 16 and I’m sure most of us are thinking on how to lose that weight we all gained during the December festivities. First, relax! Relaxing helps to lose weight, we don’t want our stress hormones (adrenaline and cortisol) to accumulate more fat, given we are trying to lose some of it!…