If not dairy, how can I get my calcium?

In an earlier post I had mentioned the importance of vitamins and minerals and had promised to give you a few ideas to start you off on a few of these. I decided calcium had to be first because of the relevance it has in our diets and how our bones suffer if we are not mindful…

Sugar free scone recipe

Last weekend we had some friends over and I cooked all kinds of goodies, including millet bread, sweet buckwheat bread, savoury buckwheat bread, pancakes, scones and a bunch of things more (I love eating!). My husband loves to have pastries for breakfast on weekends and I am always finding alternatives to these kinds of food so…