What is the best diet?

So much has been said during the last years about the best diets, the best ways to lose weight, how to stay in shape… It is all so confusing and at times misleading, no wonder people have absolutely no idea about what to do and how to eat. The first thing you must keep in…

Three ways of preparing your vegetables

People are always asking me how they should they make their vegetables because it gets boring, there is no variety or simply because they are afraid of trying new foods. I will give you three easy ways of preparing your vegetables to accompany any dinner.  Pan Fried Bok Choy: I love this recipe for pan…