Stop body shaming!

There is a concern I have had on my mind for the past several days and it is related to body image and how we reflect ourselves towards society and social media. Recently, among the 1’000.000 things I see daily on the internet that refers to body issues, I saw a post that spoke about…

How much protein should I be consuming?

When people speak about protein we usually think of meat, fish, chicken and cheese. We believe that by not eating this kind of foods every day, for every meal, we will be  protein deficient, our bodies will starve and we will lose our muscle. Well, this is not true, there are many ways in which…

Lifestyle, diet and health

Having a healthy lifestyle might feel challenging at times, specially at the beginning. People tend to make you question your choices and even might make you feel bad because you are being ‘picky’, difficult or different. Being healthy is a journey that takes time to adjust to, it is a never-ending path that might make…

Egg is a great source of protein

Eggs are fundamental in my diet, I eat them in various ways and not always at breakfast. Sometimes as part of my lunch, and on occasions during dinner. I am always mindful of eating eggs that are organic and free range. This way, I am sure I am having a great source of protein that…

Bone health and dairy

Recently I have been reading ‘The China Study’, and until now it has been the most complete, serious and documented book about health that I have read. One of the many subjects that the authors explain is osteoporosis, how it is directly related to the consumption of animal protein, and how to avoid this bone disease….