Lifestyle, diet and health

Having a healthy lifestyle might feel challenging at times, specially at the beginning. People tend to make you question your choices and even might make you feel bad because you are being ‘picky’, difficult or different. Being healthy is a journey that takes time to adjust to, it is a never-ending path that might make you feel lonely at times. But don’t worry, many of us are on that path. We want to have healthier lives, better foods, stronger bodies and less disease.

Always remember, when people want to make you feel bad about your lifestyle decisions, it is usually because it makes them feel insecure about their own habits. It reflects themselves, it has nothing to do with you.

What can you achieve by having a balanced diet that includes lots of leafy greens, vegetables, fruits, good sources of protein and exercise?

Remember, the type of diet that works for one person might not work for another. We all have specific needs and our bodies function differently. Don’t go around copying what your friends do. Instead find what fits your lifestyle, what you think has the greatest impact on you and what you feel comfortable with. If you are not sure, visit a professional that can guide you and teach you about the different options you have to begin a healthier journey.

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