Pilates has changed me

I began taking Pilates classes almost two years ago, and it has completely changed me. Not only is my body slimmer and more feminine, it has also improved my posture and has helped me strengthen my back and abdomen. Furthermore, since my core is stronger it has been very beneficial during my HIIT workouts because I…

Burn fat fast?

I had been curious for a long time on what it would be to connect yourself to a bunch of cables and get electric muscle stimulation (EMS). This week I finally got around to taking a class. It was a very demanding 20-minute session, with all kinds of exercises involving the arms, core, legs and…

Belly fat is a drag!

Its very important to keep belly fat monitored because it can become detrimental to your health. It has been associated with an increase of heart disease, high blood pressure, stroke and diabetes. And let’s be honest, we don’t like how it looks! Belly fat has always been my weakest point, it has been the hardest…